Celebrating!

Day 10--Month 2

Results from yesterday--Down 2 more pounds, 1.9 of which were fat, making a total weight loss of 22 pounds! Woot woot! I've also lost a total of 28 inches. And if you have  children or students that say fractions do not matter, let me be the first to tell them they do! The 1/4, 1/2, and 3/4 inches do make a difference when I do my measurements!   

The madness that was a week and a half ago took its toll. My experiment of eating the kinds of food I did before caused a gain of 8 pounds. I'm sure most of it was water-weight due to salt content. But I had to work it off. So I'm proud of the additional 2 I lost. But I move forward.

I'm learning so much about food. I've always been a "why" person. I do not believe things or do things because someone, even an expert, says it's good for me. I'm still waiting for the "why" of trigonometry! I've only used sine and cosine in word games.

So, I'm going to keep tonight's post short, and share an info graphic of some vegetable protein.