. . . a day! (and it's only 1:00 pm)
But instead of going negative, I'm going to keep this short, sweet, and positive--
45 pounds gone--officially! That's hard to fathom, until I think about the 45 pounds that I used to put on the machine to work my arms when I went to the gym. Man, I got tired quickly then!
Speaking of gym--and no, I'm not joining a different one-- last night I did actually use some of the exercises that I found on Pinterest. All 4 or 5 of them consist on lying on my back with my feet on the wall. I figure any exercise that I would've gotten in trouble for doing when I was a child can't be all bad. Kind of fun, actually. No impact. Lots of stretching legs, hips, abs, etc.
Here's the site: http://www.prevention.com/fitness/strength-training/love-your-lower-body . The dogs thought I was nuts! So that was another bonus.
I may actually have a real Coke today. I deserve it!! (It's an off day.)
In case you didn't get if from yesterday's post, I LOVE MY XYNGULAR. Take a leap of faith and join me!
I'm going to go be kind to someone now just because I want to! Cheers!
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