I Got Nothin

Day 6--Month 2

I've got nothing again tonight. . . . Must be a low creativity point, or my energy is going to casting the Spring Production.

Or maybe my biorhythms are low. I remember hearing about biorhythms in fourth grade, but not much else since. Maybe it's hokum?

I didn't make a business goal for this month, so that may have me down some.

Or maybe it's because I have a dog that is literally afraid to go outside, and that's stressful.

I'm struggling and not feeling at all positive, but not negative. So am I ambivalent?

Or maybe I'm dreading changing my blog name, the web address, and business email. . ..

Whatever it is, it's temporary. I'll be back soon!  

Russian Roulette and Golden Statues

Day 3--Month 2

Full disclosure, right? After my extended off days of debauchery and eating like I had been in my old lifestyle, I gained some weight back. I knew I would. But there was a little glimmer of hope that maybe I wouldn't. Note to self--stop experimenting! I am, however, accepting the responsibility and the consequences and moving forth to this new month! (Bad thing is, not only did I eat bad, I didn't take any of the products, either. [Picture me hitting my head on the wall, saying, "Stupid, stupid me!" {Pretty brackets inside brackets inside parentheses, I'm on punctuation fire this morning.}]) In addition, my dag-gum foot/ankle/whatever still hurts, but a little less today. (Flash to head hitting on wall again!) I predict that it will be fine by Thursday. It better be, damn-it! Hahaha.

So today (actually yesterday, but I'm writing this as if it were last night when I should've written it), I started again, a new month, a new Ignite kite, and it wasn't hard getting back on that proverbial horse. This tells me that although I did eat horribly over the weekend, and some of it was forced, I'm ready to move on and that this lifestyle is going to stick! (Cue music and me doing the Snoopy dance!)

Although I have celebrated my successes over the past 30 or so days, my favorite thing has been the people that I've been able to help! Many of you probably saw on Facebook the post about my mom. After one Ignite cycle, she has been able to cut her cholesterol medicine in half! Kudos, mom! She is a wonder woman, and has stuck to the eating/meal plan to the letter. I want to be her when she grows up. I also feel good that my friend, Rachel, is having success--even though we drive each other crazy and fuss all the time. She's doing great with a hectic life that would make me want to crawl under the covers! My sisters, too, are having success, even though each has had to modify just a bit to fit what they do day to day. I only hope that I can live up to their expectations and make them as proud as they have me!

Finally, before I go make copies and actually get back to my day-job, I have got to give a shout out to Heath and Julie Branham. They inspired me to look into Xyngular and to take the step. And they are both doing great, well into their second month! Heath has been in China, continued the program, and has lost an AMAZING 30 pounds and as many inches. Julie, with 3 kids, 2 dogs, a baby that she babysits during the day, a church job--which if you've never worked at a church, is not all Hallelujah's and warm fuzzy feelings--and being a mama taxi, has lost 20 pounds and I think over 20 inches! I'm so proud of them.

Now, as I'm re-reading this, I feel my love of award shows has seeped into my writing. It's sounding like an acceptance speech. Wait...what's that? The band is playing me off... . Until tonight, my friends!

I'll Get By With A Little Help From My Blend

Day 2--Month 2

Continued on my weekend of what I used to be. I feel yucky! But the experiment is over; I have my new red box--the box my products come in--and I'm ready to go! I don't post my pictures at the end of this cycle, but that is because I don't see a difference, even though the numbers say there is. I'll believe the numbers. Mathematicians, physicists, and the casts of The Big Bang Theory and Bones trust the numbers, so who am I to argue with Jim Parsons, and Angel from Buffy the Vampire Slayer?

Cannot wait to take my Xyng in the morning! I missed it. You've read my extolling the virtues of Xyng before, so let me tell you about how much I've missed my Super Fruit Global Blend.

For about 4 years I've been plagued with this odd, often excruciating pain in my ankle area. It's not necessarily the ankle, but the tissue and whatever surround it and the heel and the side of my right foot. X-rays show nothing, multiple x-rays showed multiple nothings. It hurt so bad I would teach completely sitting down, and when I had to move, I'd put my right knee on the "roll-y chair" in my classroom and use it as a scooter. Last year we began treating it as if it was gout. The anti-inflammatory med would help, but not as much as the pain killers.  It usually gets worse in the winter. 

On December 25, I took finished a prescription of meds, and said I was starting the Xyngular products, and vowed I wouldn't take the meds again. My ankle did hurt on the 26th and 27th. (I began the products on 12-27-2012.) The 28th and 29th, it hurt a little less. Somewhere between the 30th and January 2, it quit hurting completely. Now I tend to doubt and am a bit cynical, so I haven't been shouting from the rooftops how the Super Fruit Global Blend has helped me. Two weeks ago, my mom began her first Ignite cycle. Before she talked about how much weight she was losing, she told me how her wrist/arm quit hurting when she began taking the Global Blend. She is typically more pragmatic than I am, so I knew there must be something to it.

Well, in this experimental weekend that I've been having, and since I forgot to take my Global Blend on Thursday, I thought I'd see what happened if I didn't take it a couple days. (Plus I was almost put until my box came.) Results? Pain. Yep, it was back. The people whose testimonies stated that the Suoer Fruit Global Blend helped their chronic pain weren't making it up. I currently have a friend who is tracking her migraines, and hopefully lack of while she's taking Global Blend. As for me, I opened the new bottle of juice tonight and took a shot to get a jump start on the new week!

Below is more information about Xyngular's Super Fruit Global Blend.

1. Just one capful adds 22 super fruits to your diet. That's a super-supplement!
2. It also contains herbal adaptogens that help balance hormones, blood sugar, and the stress hormone, cortisol.
3. It's an antioxidant that fights toxins already in our bodies. It protects our cells like lemon juice protects an apple.
4. It is an anti-inflammatory. It has offered relief from arthritis, allergies, chronic aches and pains, migraines, asthma, and fibromyalgia. 
5. Didn't know this until tonight--It has Sea Buck Thorn which is great for the skin!

That's a lot for one capful of juice a day. (That's what I take because I want it to last the month for sure. You can take up to 6 ounces.) So, yeah. It works. It tastes good--especially when I mix it with my my morning LEAN shake. 

If you'd like to try some, contact me! 

Experiments and Coping Strategies

Day 1--Month 2

It's been a blah couple of days, even though I had a lot to celebrate on Thursday: good report from the doctor, from the oncologist and great numbers to report on my new lifestyle.  I think going to the oncologist, even though it wasn't a huge deal physically, was a big deal psychologically. This weekend, I decided I'd take another couple of days off instead of hitting the next Ignite Cycle. I'm fully expecting that I may gain a few pounds back, and I decided to make it kind of an experiment. It may not be the best idea I've had, but I made the decision, and I'm going to stay the course. 

I got supper last night and tonight at two fast food establishments I would have typically gone to prior to discovering Xyngular. While I ate the meals and drank diet drinks, it was ok. OK the burger and fries last night were gross. Greasy. Flavorless, other than salt. The diet Coke was even too sweet.  Tonight I had chicken nuggets and waffle fries, and though the taste was great, I wasn't ravenous as I ate, nor did I want more when I was finished. These are too places that I used to crave, that when I would bite down on the food it was sooo good. Like chewing on food from heaven. And now I think, "Really? What was it about this kind of food that I craved?"

I realize that it was a dangerous little game I played. But, I wanted to see. I want to be able to truthfully tell people if they ask about cravings. I want to be able to, when I help other people, tell them what happens if they slip. Of course the answer is just start again. I think it will ring truer and I'll feel better to say, "I did it, and here's what happened and what I did to get back on track." Or all this could be a rationalization of being self indulgent. Naaahhhhh....I swear my motives were pure!    

BTW--

Several people have asked what I can eat on this Ignite plan that I am doing. Here's a sample! (Some are snacks, and some are meals. And I ate about 1/5 to 1/6 of the pizza--ask about the crust--but the whole thing looks so yummy!)

Making a list. . . Or two, or three. . ..

Day 29

I've hit my one month weight goal! PLUS .1!

Down 20.1 pounds

Down 23 inches

Down 2 medications

(Yes, that's pretty much what my Facebook status said.)

I feel like making lists tonight, not paragraphs. Hope that suits!

Good things today--

                              The dog I adopted last Thursday FINALLY ate something today!

                              My oncologist said everything looks fine.

                              I got to see CP, Christy, and Kimberly.

                              I had time to do my shopping for next week!

Things I learned during my month on Xyngular--

                              Never eat a spoonful of Cheat.

                              Always plan meals/snacks ahead, 

                                so I don't get to school with spoiled protein and no complex carb.

                              If I follow the plan, it works.

                              3/4 teaspoon of red pepper flakes is too much on 10 shrimp.

Friends doing great on Xyngular--

                              My mom: 14.5 inches, 7.5 pounds after one round!

                              Sister 1: 8.5 inches after one round!

                              Sister 2: 13 inches after one round!

                              Julie Branham: 17 pounds, 22 inches in a month!

Pics of other friends-- (Nicole Wood and Kellie Harris)

Their stories are incredible! I can't wait to share them with you over the next few days!

Reasons you might want to try Xyngular products--

                              You want to lose weight.

                              You want to tone up.

                              You'd like to increase your focus and energy, decrease your appetite   

                                    and anxiety, and feel peaceful and in a good mood!

                               You have migraines, arthritis, fibromyalgia, gout, other aches and 

                                    pains, and you'd like to try an all natural way to reduce 

                                    inflammation and pain.

I think that's it for tonight! Have a wonderful Friday!            

                                    

 

Anybody Have Some Carrots?

Day 27

.8 of a pound until I reach my month one goal! Woo hoo!

Great first day of the new semester. I met half my students today, my B Day students. Tomorrow is A Day. Kind of a drag go over a syllabus again--6 more times total. But it's all good. I've got amazing plans for these students, and cannot wait to dispense with procedural stuff and get down to some acting!

My eating was off today, and that's a bummer. I took a bite out of my deli sliced, Boar's Head roast beef, only to spit it out. It expired on January 15. Sad me. Ohhhhhhh, I forgot, I went to the pantry this morning to get my complex carb, only to find I had none that were cooked. Whole wheat pasta and quinoa greeted me, when all I wanted was the whole wheat bread. So at lunch, I had no complex carbs because the school had none, not even a Sun Chip, which I'm not sure even counts. So, I munched on carrots for snack, got some hummus from the healthy line and ate it with carrots for lunch. Stopped by the store and got some jerky on the way home. I was starving! I did make some yummy chicken for supper, but I was so hungry that I ate two helpings.  And I ate more carrots. I like carrots.  

I didn't plan well this week, and that's what I get. I'll do better. But tomorrow is the last day of my third Ignite cycle. On Friday I will have been doing this a month. I cannot wait for the results!

A Poem of Strength

Day 25

Thoughts on a Break-up

I loved you, craved you,

Your slender body, golden

Hot

The taste of your skin on my lips

Even after you were gone

Salty

In the middle of the night

Your scent alone beckoned me

Demanding

I at once thought the futility of my

Abstinence would leave me wanting

Powerless

But I summoned my resolve

Broke it off, completely, at once 

Strong

It wasn't as hard as I thought

I don't miss you at all

Gone

McDonalds French fries, I've escaped

Your grip and am slave no more

Forever

Hahaha! Thanks for indulging me!

Tacos!!!

Day 24

Holding steady. . . .

Sigh . . .. But I guess holding steady is better than gaining.

On the other hand, I had tacos tonight! Actually taco salad, no tortilla. You know what? I didn't miss it. What I like about moe's tacos--yes, I'm in Sumter for the long weekend--is the mixture of the spicy meat, all the fresh cut up veggies, and the sour cream. Now, light sour cream, and not the copious amount I used to eat.  It was delish, as my sister Julie says.

Scooter is conti using to get adjusted to life with me and Sebastian. He's never been outside, so that throws him for a loop, and was paper trained, so housebreaking an overweight dig that is afraid to go down the steps at the apartment is giving me a bit of a workout. H weighs about twenty pounds, and I carry him up and down the stairs to our 3rd floor apartment. It's ok, though, he gives me sweet kisses, and that makes it worth it! 

Is unbleached flour the same as enriched? Unbleached definitely doesn't necessarily mean whole grain, does it? Label reading is giving me a headache, especially when I find something that I think works, but find out later it doesn't. I need to stick to meats and veggies and regular complex carbs, I think. 

You know, with all the confusion, I'm still not discouraged or fed up. I still believe in my Xyngular, and acknowledge my human-ness, celebrate both, and press on!

 

A Dog's Tale, My Tale

Day 22

I went to a rescue shelter in Lexington this afternoon to adopt a puppy that had been rescued from a puppy mill. 3 1/2 half hours later, I left with a 6 year old schnauzer named Scooter. He was so sad and scared, and his story tore at my heart. I had to adopt him instead. 

Scooter belonged to an 85 year old woman who had 7 other dogs and 4 cats. She was a recluse and took care of her animals, having vets and groomers come to her. She never went outside, therefore neither did her pets. She loved them and cooked for them, etc. She passed away two weeks ago, leaving provisions for the animals to stay at the house with someone to come take care of them daily until a home could be found. Scooter was one of the last two pets placed, and his foster family returned him today.

Because Scooter never went outside, and his owner could not get up and play much, he's a bit overweight. He needs some exercise and a healthy diet. He's also a bit emotionally distraught. He's still mourning the loss of his owner. He's even taking herbal remedies to help balance his emotions. It's pretty sad. At Pets, Inc. he wanted attention but wouldn't be assertive to try to get it, like the others were. Jane, the VP of Pets, Inc. said she thought he'd be a good fit for me, since school often keeps me late. Training a puppy may be hard. 

So I thought for awhile. I had envisioned getting a puppy that would play fetch, something Sebastian won't do. I wanted a dog that was a contrasting color of Sebastian. A smaller dog. One that would make me googly-goo and talk in a high pitched voice. Scooter isn't that dog. But Scooter's story got to me. Scooter is a lot like me. The canine Debb!

I, too, am overweight and need to get healthy. I'm now eating the right food at the right time, and working to be healthy. I needed to regain some emotional balance. In July of 2012, I was diagnosed with uterine cancer. It was early, stage one. I was very lucky. One surgery and the doctor removed it--at the cost of my ovaries, uterus, etc--a total hysterectomy. While I am pleased beyond measure that the cancer was removed, I am also saddened that, even though I had no immediate plans in the works, I no longer had the choice to have a baby, let alone the fact that parts of my body had been removed. I was exhausted and depressed, and now taking my natural "remedy"--Xyng--I am returning to normal Debb. I couldn't help but feel a kinship with Scooter, so I made him part of my family. 

There are other psychological similarities, but I'll save those for therapy!

Who knows, he may help keep me on track?!?! And if Sebastian has his way, Scooter may be running around rough housing in a couple days!

Tomorrow, back to business!

Of Garbage, Scales, and Things That Go Crunch in the Night

Day 21

By eating healthier, I am not only doing good things for myself, helping out others, but also doing my part to protect the environment. Here's how: In the past I filled at least a tall kitchen garbage bag a week with containers, bags, etc. from the processed and fast foods that I was eating. I am now at a week and a half, and the bag is not even half full. However, this has made me stop to re-think my waste removal practices. One of the delicious benefits, other than the yummy LEAN protein shakes, is that I can eat seafood--I LOVE SHRIMP! (In fact, it's my protein snack for tomorrow.) upon entering my apartment this evening, I was greater by the stench of dead sea things wafting from the kitchen. You guessed it! GROSS! Shrimp shells. Believe me, my apple scented Glad bags were of no help! If that's the worst thing I have to deal with, I think I can manage it!

I will admit something to you. When I embark on new diet or lifestyle plan, I become obsessed with the scale. And it has happened again. It is the next addiction I must break. I know I only need to weigh myself really only once a week. I, however, weigh in the middle of the night when I wake uo to use the bathroom, first thing in the morning, after my shower, sometimes at school, when I get home, after supper, and before I go to bed. In fact, I had weighed so often last week that I knew how much it would appear that I gained throughout the day and how much I typically would lose over night, and be right within two tenths of a pound. So this afternoon I weighed myself, and it appeared I gained ten pounds, which if I go by the trend I observed last week, or Ignite cycle, I will have technically gained six pounds. If two days of being "off" means a six-pound weight gain, then I need to rethink my off days. However, it could be the universe letting me know that I need to quit obsessing with the scales. I also know it is about more than the pounds, but I need to lose so much, that I need to see the pounds trickle away. I just need to quit with the weighing.

Finally, in this rather disjointed post, another confession. I crave crunchy things. I was pleased to find that I can have nuts and seeds. However, like I used to do with potato chips, I find myself that whenever I go to the kitchen, I grab a handful of roasted soy beans, edamame, or sunflower seeds. Like when I used to go into our school's media center and head straight for the candy jar without thinking, I'm not hungry when I do this. It's a habit. Another habit I must break. When I didn't know that I could eat such things, I didn't miss them; I didn't go in the kitchen and grab a handful of anything. It's something that will take a little bit of will power, and will moreover take a presence of mind, and being fully present, not on autopilot, to stop. I can do it! 

Tonight's Post: Random Babblings of a Madwoman!

Day 20

Down another .5!

Ok, this time during my off days, I went off, let me tell you! Now I feel dirty, like those who walk the "walk of shame." Not that I would know what that is like. (And I will let you decide if I'm joking!) back to my off days--I lost a half a pound yesterday, but after tonight's "pig-fest" with my godson. I say that not beating myself up because I conciously made the decision, knowing that the results will probably not be favorable. I just wanted to splurge, and want to see the results, so if I'm tempted during an Ignite cycle, I will have something to refer back to talk. In my head this made sense earlier. (I guess I should let you know that I was out of Paxil last night, so there were probably other things I said and did today that made sense, but won't tomorrow. Note to self, don't run out of Paxil.)

All kidding about Paxil aside, I can say that after eating so clean and healthy for over two weeks, I did feel a little off today after eating some refined carbs yesterday. I felt a bit sluggish. And I CRAVED my shakes! I'm ready to get back on the Ignite cycle. I know it is important to take a day or two off between cycles, but those shakes are so damn good! And the chocolate "fro yo" I had tonight was not as nearly as yummy as the shakes with cocoa and crushed ice. 

So tomorrow it's back to Day 1 of my Ignite cycles. A LEAN shake for each meal, and two protein snacks, and I'm looking forward to it. I went shopping at Earthfare the other day--I wish I had a Whole Foods or something closer, but Earthfare on Mondays will do. Anyway, it was fun to shop there for healthy things. I bought several soy products (including two types of edamame), so it's obvious that I will be exploring soy in the upcoming days. 

I'm also excited because my mom and two of my sisters will be on day 4 tomorrow. It is fun to be on this journey together. Kind of like a "girls club" kind of thing. I am happy to report that all three of them have lost at least three pounds in their first three days. You go, guys! I'm so proud! They're also using the Xyngular products and my mom is in love! They aren't quite as public as I am, but I'll update you periodically, until they tell me to quit.

Thanks for reading and supporting me on this journey. I'm having a blast--even if I haven't set any goals yet. . . . 

Take a Look at the Opportunities

This is an unusual post, but I want you to keep reading/watching if any of the following statements are true for you:

• You want to lose weight and inches
• You want to build muscle and tone up
• You want an increase of energy
• You want elevated mood.

 This video may interest you: 

    Xyngular Product Overview

Thanks for hanging with me!

Now, if the following is true

• You want to try, but are worried you won't be pleased with results
• You want to earn free products
• You would like to make some income to pay off bills, save for a vacation, live more comfortably
• You would even like to cut back your hours, give up a second job, or even make enough to work from home and leave your current job
• You are willing to share your excitement, results, and stories with people, so they may, too, have the opportunity to use Xyngular.

Then please watch this 10 minute video:

    Xyngular Business Opportunity Overview

From my heart--

Whether you know me well, or don't know me at all, please trust these things:

• I would not be explaining this to you if I did not have faith in the value and integrity of the products
• I would not be sharing this opportunity if I had not researched fully and believe that what the company says, as far as compensation, the company will do
• I would not invite you to be a part of this if it were not a supportive, friendly, family-like, positive group of corporate executives and distributors
• I have not had success myself--11 pounds and 9 inches in the first 8 days; $250 in 16 days!

If you want to learn more, please private message me on Facebook (Debb Adams), email me at myXyngjourney@gmail.com , or go straight to my Xyngular site Debb's Xyngular.

To sweeten the offer (without sugar or carbs) I will pay the $19.95 Distributor enrollment fee for the first 10 people to enroll on my site between now and midnight Wednesday, January 16, 2013.

What are you waiting for? I know you can do it! 

I Know, I'm Late

Day 17

I know, it's a day late. 

Down another .1 pound. Not great, but I'll take it.

Yesterday sucked! I was the crankiest you-know-what at school. I am proud that I had the presence of mind to warn the students ahead of time. But that didn't change the fact that I made one of my sixth graders cry. One that I didn't actually want to make cry. Teacher-friends, you know that every now and then there are students that you want to make cry. I'm not alone here. Hahaha. An eighth grader that I love, that is so intelligent and is one that always amazes me with his knowledge and the way he can carry on a conversation, I had to tell him to not talk to me any more that class period. I was cranky, I told you!

Personal Growth Time, get ready!

I have always had an issue with flexing between two extremes: everything is great, or everything is horrible in my personal and professional lives. Well, you can probably see where this is going. I only lost a tenth of a pound instead of a pound or a half of a pound. I was supremely cranky when for 16 days I had been happy, upbeat, energetic. It settled it--Xyng wasn't working any more. The Xyngular Ignite system wasn't working, or I'm not doing it right. It was all falling apart. 

I decided to splurge. And I did. I went to the grocery store. I bought a different flavor of Mrs. Dash seasoning. I bought a sirloin steak. Some low-fat Swiss cheese. Worcestershire sauce with no sugars or carbs. Kale so I can make kale chips. Zucchini to make zucchini noodles. Pretty much outer perimeter of store. No thought. It just came naturally.

I smiled as I drove home. I had a bad day. Everybody does. It's working.

Have You Seen My Goals?--Neither Have I

Day 15

Down 17 pounds!

Gentle Readers,

Who used to begin her column like that? Dear Abby? Miss Manners? Oh, I don't know, but I'm going off on a tangent already. Anyway...I cannot believe you didn't tell me that I skipped day 11. I went from 10 to 12, and you all were all too polite to tell me, or you weren't paying enough attention. We'll go with too polite. I also promised a goal post--no more football!!--a post on my goals--much better, and it didn't happen. I'm not great at setting goals because I have an acute fear and dislike of failure. I have read somewhere that it's really not important whether we achieve our goals, what matters is that we have something to work for. Hmmm...Sounds like a hamster on a wheel. I know that it's just a different way of saying, "It's not the destination that matters, it's the journey." I like that better.

Then I found this quote: Goals in writing are dreams with deadlines. (

Brian Tracy) I don't know who Brian Tracy is, but he obviously was better at turning in papers in college than I. Sure, I turned them all in--eventually. I don't know how I feel about putting a deadline on my dreams. It's too close to an expiration date. Sigh. . . .

I guess in the 5 minutes it took me to write this, I could've been really thinking about and committing to some goals. I'm dragging my feet, I know. Do I set a certain weight as my goal? A size? To get off all of my medicine? All? And what about a time deadline? I might need some of you to help, especially if you are seasoned goal-setters. Maybe a goal would be to remember to sprinkle Cheat on my meals and snacks because I forgot both meals today. It's too much; my head is spinning--hahaha.

So, I must set some goals. Hold me to it! Ask me about them if I don't post them soon. Tomorrow is day 6 of the second cycle. I'm still going strong and feeling good. However, I still worry every eating day that I'm going to gain everything back. I know it's not going to happen; it's an irrational worry, but I swear I'm eating too much to be losing weight! 

Since there was a salutation, it feels odd not to have a closing, so,in that vein:

Have a good one, 

Debb

A Little Meltdown

Day 15

Down 16.6 pounds!

I had a minute of insanity this morning--"Not even a pound?!" I yelled, my voice echoing through the apartment causing Sebastian to hide under the bed. "I shouldn't have eaten those sun flower seeds!" "Back to only water in LEAN shakes!" "I hate eating days; I'm never eating bread again!" "I can't do anything right... ."

Wow, what a tirade ending with some negative self-talk. There goes 6 years of therapy, gosh.... I took a few minutes to think on the way to work, and remembered: 16.6 pounds in 14 days. What other diet, program, eating plan has ever given me (and so many others) such results? Calm down, Debb. I remembered that in my research into Xyngular and the products, I read that some people are more sensitive to carbs, even complex carbs and may even gain a little on eating days. I calmed myself down--a little.

Enter divine intervention. So many co-workers commented on how I look like I've lost some weight. Even students commented on how I look different and nice. A couple asked about Xyngular, and a couple offered support and advice to keep me going. It's what I needed. 

So tomorrow is an eating day, I've carefully measured out my pasta--my complex carb for tomorrow--and have already packed my snacks.

And tonight I'm beginning to work on an aspect that I've been week on--getting plenty of good sleep. A step toward that is finishing the blog post before 11:00.

Thanks for reading and asking questions! I love it!   

BTW--Best supper so far!

A Break from Introspection

Day 14

Down 15.8 pounds!

Ode to Egg Beaters

Oh, artificial one how much do I crave thee

On these days when high protein I must eat.

So apologize must I, for these thirty years past

I mocked thee. Your forgiveness I do entreat.

The loveliest of canvases you are, when for

Lunch or supper omelets I long to make.

And thanks to the measurement equivalent

You will I employ should I decide to bake.

Fat and cholesterol you have naught

And carbohydrates, why you have  just a trace.

Logic questions who would complain when all 

But One percent of you is that which you replace.

So stand tall beside the milk within my fridge.

Take your place in my new lifestyle with pride.

I admit how wrong in youth I once was,

Eat my crow, and apologize for being snide.

Hope you enjoyed tonight's whimsy!

You Asked for It!

Day 13

Lesson 1--Take afternoon snack to faculty meetings! (Not a horrible or long meeting, but my body is already used to the schedule.)

Lesson 2--Just because I can stay up to 2 a.m. Watching Bones on Netflix, doesn't mean I should.

Lesson 3--Be more specific on the blog. 

I'll take care of lesson 3. First, I'll begin with an apology. I am so excited about the Xyngular products that I've purposefully tried not to gush, or as a friend said tonight, "puke information" at everyone. (I know, pretty gross, huh? I like it!) I tend to bubble over when I'm excited about something, and I guess I undershot a bit. So, here goes!

Xyngular, a health and wellness company, has been around since 2009, so it's a relatively young company. Right now Xyngular makes 8 products aimed at weight loss, energy, mood, and general health. 6 of the eight come in a kit called Ignite, which is what I've been blogging about. While I love the science behind the products, Tonight I'm just going to give you a brief product overview, a simple run-down of the plan that turns your body into a "fat burning machine"!

Xyng--Xyng is an all natural supplement made of herbs, vitamins, and minerals. It increases focus, decreases appetite, improves focus, and elevates mood. It gives you a calm energy instead of hyping you up. Personally, I have never felt so peaceful and positive. About thirty minutes after taking Xyng when I wake up, I can feel it working. My experience is not unusual.

Super Fruit Global Blend--I love this super fruit juice! With breakfast you take a shot of 1-4 ounces or mix it in with the LEAN shake.  Global blend is a blend of the super fruits and berries we've been hearing about: gogi, açai, blueberry, cranberry, raspberry, apple, grape seed and grape skin to name a few. The antioxidants found in these fruits, combined with adatogens that help keep our body in homeostasis, and nutrients that help our body create primary antioxidants, help promote a healthy immune system, descrease inflammation, balance endocrine hormones, and produce many other benefits. Those that know me know that I have problems with my ankle and foot that flares up, especially in the winter. In the 13 days that I've been taking a shot of Global Blend, I have not needed to take the first anti-inflammatory. A friend on a call tonight began using the Xyngular products because she had chronic migraines and without medications now has no more migraines.

The next 4 products make the Core 4, and are targeted for weight-loss.

LEAN Shake--This is a vanilla shake powder that tastes like cake batter! It contains proteins and the essential amino acids that the body needs. LEAN boosts metabolism and increases energy. It is meal replacement on the Ignite system, and is awesome recovery after workouts.

Accelerate-- (I'm just going to quote product information: "A thermogenic blend formulated to accelerate your metabolism, suppress your appetite, and increase your stamina so you can lose weight while staying focus and active throughout the day." I love Accelerate. I swear I can feel it working! (That was my input!)

Flush--Don't let the name frighten you like it did me! Flush, too, is all natural and is a daily gentle cleanse that aids in weight loss, maintaining energy by helping with digestion, and removing toxins and free-radicals. It helps keep your insides clean, but does not keep you in the bathroom. (You know you were wondering!)

Cheat+--A miracle in a bottle. Cheat+ is a capsule filled with Japanese Konnyaku root that expands once in you stomach not only making you feel fuller sooner, but also trapping 25% of the fat and calories, disguising them as fiber, and moving rough your system. Cheat+ also contains green coffee bean to help regulate blood sugar and phytosterols that help control cholesterol.

These products work! If you've followed the blog so far, you've read about my results. Honestly, I've never been so excited by something that could be helpful to so many people.

Please contact me if you have questions or would like further information. For me the time was right to begin. Is it your time now?

Watch this video. The people are real--I've talked to some of them!!

Testimonials

Kicking Off Ignite Cycle 2

Day 12

Well, I'm back for round 2, cycle 2 of Ignite. Was it hard? Naaahhhhh... .I actually looked forward to it. Over the weekend, I lost almost 2 pounds, bringing my total to 13.5 in 12 days. Bring on the new week!

Because of my size, I've always not planned what I would eat. Somewhere in the deep crags of my psyche I rationalized, "People expect a fat person to think about food all the time." So I didn't plan meals, pack lunches, etc. to fight that stereotype that I only perceived people having.

Well, ladies and gentlemen, I've been doing nothing but thinking of food. And I don't feel bad about it. I had fun today cooking chicken for my protein snacks this week. I've got a head of cauliflower in the fridge, and I'm trying to decide whether to make some garlic mashed cauliflower for dinner, or use it to make a pizza crust--or if I have enough for both. It's fun. Yay!

I've been so excited to use the Xyngular products that I have taken the time to set goals. My Xyngular back office on my site, gives me resources to set short and long-term goals, so my goal (a-ha) is to work on them and go for broke by blogging them Tuesday night. That way my thousands...uh, hundreds...uh, tens of readers can cheer me on and kick my butt when needed!

If you want to learn more about this Xyngular stuff that I am ecstatic about, check out my website. (Do you know how long I've wanted to say that? My website! I feel like a grown up.) Debb's Xyngular Site

It's 10:30 on a Sunday night, and I am not dreading going to work tomorrow. TGIFX--Thank goodness I found Xyng! My life has changed!

Good Friends and Arkansas Pie

Day 10

My mom told me that my great-grandfather used to call gravy over bread "Arkansas pie." When I was growing up, my family called it "gravy bread." (We were usually more creative with names, but wanted to be sure there was no mistaking what we were talking about.) Even into adulthood, don't give me mashed potatoes or rice, just give me a piece of bread slathered with gravy--my mouth is truly watering as I write this. I, however, carried it beyond gravy. When my mom would make steak or chops, I loved loved LOVED to use a piece of bread to mop up the drippings. We called it "soppy." I think I loved soppy bread even more than gravy bread. It was rich, usually a bit salty, meaty, and sooooo bad for me. 

Tonight I went to dinner with my friend, Julie, and her kids. Julie is also on the Xyngular plan (and has had amazing results).  We ended up at a wing place and were pleasantly surprised to find grilled veggies on the sides list. Although I am on my second day off, like I said in my last post, I neither needed nor desired to eat anything "crazy." I wanted to be smart.  I ordered a mushroom burger with some Swiss cheese and veggies. Julie, because of where she is in her Ignite cycle, knew she was going to not eat the bun. I decided I wouldn't either. Do you know how much more you can taste the hamburger when it's not surrounded by the huge sesame seed bun? I'm digressing; I'll move on.

Anyway, supper progressed. It was tasty. The kids were crazy. Despite lackluster service, everything was great. Until--cue dramatic music--I looked down. There, on the bun, lying on the plate, looking at me was the bun, splattered with the juices from the burger. (See, the first paragraph did have a purpose.) For someone who loves bread as much as I, turning down the bun should've been hard, but it wasn't--initially. Once I saw the juices on the bun, well, even though the burger was gone, I wanted to eat it. I, instead, pecked at it, pinching at the spots bathed in the juice. But I did it subtlety, or so I thought, because I did not want the kids announcing it and making me feel guilty about it. (That's a conversation for my therapist, I'm sure.) Julie, at one point, giggled and asked if I had taken a bite out of it. She was not judging me or even making fun of me. We had a laugh, and I asked if I could put the bun one her plate, away from me. We finished our dinner.

See, it was not a big deal. I could've eaten the bun; it was an off day. I could've eaten the bun, even if it wasn't an off day; it would have just slowed my progress some. It would not have been devastating, no big deal. Why I've held you in rapt attention with this story is simple: there will always be temptations, whether it be chocolate, a plate of pasta, or "soppy bread" (or bun). It is a lot easier to stick to the plan--no matter what yours is--when surrounded by good friends!

Thank you, Julie, Drew, Libby, and Sydney for a great evening!

I Learned My Lessons

Day 9

Well folks, the results are in. After 8 days on the Xyngular Ignite program, I have lost 11.7 pounds and 9 inches. I've never experienced results like this before. It's hard for me to tell much of a difference when I look in the mirror, so I'm relying on the scale and tape measure right now. On Sunday when I start my next Ignite cycle, I'm also going to add in monitoring body fat percentage and actual body fat pounds. I think it will be interesting to see how that changes, as well. I'm hoping I'll learn even more about nutrition and my body as I chart the continuing changes.

When I started out today, I was a bit disappointed. The inches weren't what I had hoped. Until......I remembered that the first time I measured I was not wearing my...uh....foundational garment that adds more boost and padding than I realized. When I measured again without it, I was 3 1/2 inches smaller. So I chuckle and praise Cacique for making a great garment. Lesson 1: Always measure in the same clothes, or lack of clothes, as much as possible.

Today was the first of two days that are "Off" days, meaning I don't have to follow the eating plan. However, when I woke up I really did want my LEAN shake. I could've had cereal, an egg, a breakfast biscuit, whatever. I wanted my shake. And at lunch I really wanted my salmon, brown rice, and green beans. One of my colleagues teased me and said that I should be eating a burger and fries, not that healthy food that I eat on the complex carb days. Same thing at supper (dinner, depending on what part of our country you are from). When I began the Ignite plan, I promised myself that if I made it through the first cycle without a major bump or without straying, I'd allow myself to get a Pizza Hut Personal Pan Pizza--super supreme. (I had one a couple weeks before beginning the plan and developed an affinity for it.) Supper time came, and I didn't want it. I told myself I could have it, but then answered to myself that I really didn't want it. I ended up eating about half of a taco salad, but couldn't finish it. I've been satisfied, and not wanting all of what I used to eat. Color me surprised. Lesson 2: Xyngular is not only changing the way I eat, but also changing the way I think and feel about food.

It's been an exciting few days, and this blog is really helping me process a lot of what I am experiencing. (Not to mention it is helping ensure that I write for at least 15 minutes a day.) Thank you to those that are following my journey, sticking with me, and allowing me to entertain and--dare I say--maybe even inspire you a bit.

Water Water Everywhere---That I Have to Drink!

Day 8

Well, today was the last day of my first Ignite cycle. I made it! And now I wait until the morning, so I can weigh and measure myself to see the results. I weighed this morning, after an eating day, and had lost an additional pound. That brings my 7-day total to 10.4 pounds! It's hard to believe.

Today's goal for me was to make sure that I drink the right amount of water. I've got about 6 cups to go. (My word of the year is courage, and this next statement takes a bunch) I have to drink approximately 150 ounces of water a day. That's over a gallon! (Thanks, Google, for helping me figure that out!) I drink nothing but water, so that's not a problem. What is rough is the amount. I took a two quart pitcher to school to keep in my office area. That made it easier, as did the spicy beef jerky that was my snack today. (I pause now to refill my cup.) It's when I'm home and not doing a lot of talking, I don't get as thirsty, I guess. I have another hour or so, I might make that goal yet!

A couple of people at work today commented that I look different. They weren't specific, but it served as a motivator for me and made me smile. It's the little things... .

I can't wait until tomorrow! If you'll excuse me now, I must go drink... .

An Epiphany

Day 7

Eating day number 3. These days drive me crazy because I feel I haven't worked hard enough. I am comfortable that I only put healthy, good things in my body today, so I've done my job! 

Today was a great day at work, and I attribute it to Xyng. I had energy to teach those middle school-ers theatre. I played the acting games with them, instead of just observing and coaching. I picked up necessities from Kohls right after school, walked the dog for 15 minutes as soon as I got home, vacuumed the floor, rearranged living room furniture, organized the kitchen some, listened in on a business call, worked on the business some more, contacted three people about Xyngular, got everything ready for work tomorrow, took another short walk with the dog, and am now blogging. I say that, not to brag, but because 3 weeks ago, that would not have happened. Then, it was home, begrudgingly taking the dog to do his business, so I could get back up to my third-floor apartment, so I could eat my fast food, check Facebook, and crawl off to bed for nights of restless sleep. I'm doing nothing different, except the Xyngular products, and I think Xyng is key for this component. 

I hesitated writing this because I thought to myself, "Maybe it's a fluke. I must've had a good day today." Then it hit me that this was defeatist. I need to recognize what was going on and celebrate it, not wait and expect it to fail. I think it's a turning point for me. I need to work on my thought patterns, while the Xyngular products work on my body. As my friend just texted me, replace the old tapes with new ones!

If your interest is piqued, and you'd like to hear more about Xyng, please do not hesitate to email me at MyXyngJourney@gmail.com, or inbox me on Facebook. I'd love to share more! 

Celebrating Progress of Friends

Day 6

Well, Sebastian and I returned to Lexington today. I choked back the tears as much as possible as I told my mom and dad, sisters, brother-in-laws, and nieces goodbye. I munched on my homemade beef jerky and drank my water and envisioned what it will be like once I reach my goal. Once I got home, I was met with some wonderful motivation!

I was hanging with my friends, Heath and Julie, when I got back, and they have just finished their second eight day cycle of the Ignite plan. Holy cow! What a difference! Heath, Julie, and I have been friends since Newberry College about 20 years ago, so they were the ones to share the miracle that is Xyngular. I have Heath's permission to share his pictures, so take a look:

I am so proud of Heath and Julie both, and it feels great great to know real before and after people. Oh, Heath's not done yet, but he is looking great and staying with the plan and is 27% of the way to his goal. We were discussing tonight what our favorite Xyngular products are. He loves Xyng--an herbal blend that boosts energy and metabolism, promotes focus and general feeling of well being, and elevates mood. Naturally! 

Sometimes I feel infomercial-esque, but I cannot help how excited I am to have found Xyngular and a great Xyngular family for support. I want to share it with everyone--everyone who has struggled with weight, everyone who wants to tone up, everyone who wants to feel better, no longer need their medication, get rid of aches and pains, migraines, arthritis, gout, etc. I've never felt this way about anything else!

Ok, school starts tomorrow, I must calm down and go to sleep. Before I go I will update you on me--holding steady at 9 pounds! That's nine in five days, I won't complain that I didn't lose any more. As long as it picks pack up--hahaha!

One last thing, I mentioned Sebastian. You must see him, because he'll probably be creeping up in many posts.

For the Love of Tacos--Day 5

Happy New Year! 

Technically this post is for 12-31-2012; I'm just a night owl, and this is when I like to write. Making myself write more is one of the purposes of this blog, so if you see poems in the near future, don't be too frightened!

Down to business. Halfway through cycle one, after 4 days, I've lost 9 pounds. NINE! It's unbelievable, and I question the scale, which has been acting wonky, but I got the same weight three times, so I'm going with it!

Almost had a meltdown today. As I said before, I never feel deprived or hungry. I didn't even have a hard time turning away my sister and brother-in-law's birthday cake with that really good icing. Then came today, my last day with my family. Day Five is an eating day. I had some yummy pasta again--which I probably will on most eating days until I learn how to make quinoa--lots of veggies, and my protein for lunch. In the past, on my last day at home my mom makes tacos. They are not fancy. They're probably not overly authentic. (She uses Old El Paso.) But something about the way my mama cooks the meat, cuts the veggies, I don't know what else, sprinkles in love maybe, makes her tacos the best thing in the world to me! 

I told mom I'd be able to eat the meat and veggies--not the shells, cheese, or sour cream--and it was fine for me at 1:00. But come 5:00, it was another story. The thought of not having cheese or shells made me a little bit sad, but no sour cream?!?! For those of you that do not know me well, sour cream has been almost its own food group for me in the past. The thought of having a taco without any of that rich, creamy goodness drove me to the cliff. Then I thought--no shell??? My mind went to a little negative place for a minute. I even texted my friend, Heath, to make sure I could not have shells. I knew better than to bring up the sour cream. He assured me that I could not, told me to take a Xyng, drink my water, and smile. Foiled!

I wish I could say that I sucked it up, ate meat and veggies while everyone else munched on those crispy corn shells piled high with the same meat and veggies I was eating plus a slathering of sour cream topped with cheese. Sadly, I can't. I did not cheat, however. For this, you may shout, "YAY!" My mom, with a late in the game save (tried to come up with a witty sport metaphor), changed the menu! Thanks mom! She is being so super supportive! I'd like to give her one of those Burger King crowns to wear! What's more, my dad didn't even complain. She's a miracle worker!

I write all this because a.) it was a little comical, and b.) to show you that it's not all a cake walk. It's sad to give up some of my favorites, especially when I am sure that, for some reason, those tacos have become a comfort food for me. Tonight may have been an ecellent chance for me to do some personal growth, but Mama realized that Ive been working and growing a lot lately, and she swooped in and rescued me a bit. We all need someone to be our support. (I'll be yours, if you need me to!)

When I stop and think, I realize the rewards of sticking with the plan are going to be so much bigger than this small sacrifice. Also, I realize that I am thankful for those two days in between each eight day cycle when I can eat what I want, sensibly. And  it's just two days away. Now I'm not going to go insane, but I have my niece's birthday party on Saturday. It will be my second off day. I might just stop by my mother's for a hug, some support, and a taco.

Happy New Year!