I'm baaaaack. . . .

Day 21--Month 2

Hey, y'all! (OK, I'm not quite that Southern.) I've got some results to report:

At the end of my last 8 Day Cycle--

24 pounds down

32.5 inches gone

My goal for the month of February is to lose a total of 30 pounds by the end of the month. I've got 6 pounds to go. I can do it! I hope. I've got to really get back on track and take not so many side steps. While I've stuck pretty much to the program, I've begun adding things. Light Sour Cream here, a handful of nuts there, snacks with no carbs, but empty of nutrition. When I think about it, it has probably been a whole 10 days since I've drunk enough water. Gosh, this reflection and reassessment is a buzz-kill. But one thing this journey has already taught me is not to judge myself so harshly, and I'm not. What I am is ecstatic about my progress.

I must confess, in full disclosure, that I'm falling into the same traps I usually do, and those traps involve my lack of--whispering--discipline. Ssssshhhhhhh. . . . I hate that word. D-I-S-C-I-P-L-I-N-E  I have a severe lack of it. Always have, but I'm trying to change the "always will" part. And that with my almost pathological inability to remain organized, and it's pretty bleak! Hahaha! But I will reveal more later--oh my gosh, could it be, GOALS?!?! Now, I want to tell you about my friend, Kellie. I've yet to meet her in person, but she is a marvelous friend and inspiration to me daily.

Kellie began using Xyngular products 1 year ago on February 14. In the summer of 2012, after she had lost so much weight that she needed to buy new capris for the summer. In her head she knew how much she weighed, and she also knew what size she should wear at that weight. When she tried on the capris of that size that should've fit, they fell off of her! She decided to put the scale away that day. See the Xyngular products are not products designed for only weight loss; they are health and wellness supplements. What happened to Kellie is the products were changing her body more than she knew. She was was building muscle as she was losing fat, and muscle weighs more than fat. This is why she was smaller than what she thought.

So, this past week, on February 14, 2013, on her 1 year anniversary using Xyngular, after one year of inspiring people like me to change our lives, Kellie pulled the scale back out. In 1 year, she lost 91.2 pounds! I'm so proud of her, her discipline, and the way she shares her story, her knowledge, and her love and encouragement. I'm proud to call her my friend, and hope that I can make her proud of me, as well!

Here is one of her pictures:

Way to go, Kellie! Keep up the good work!

I'll Get By With A Little Help From My Blend

Day 2--Month 2

Continued on my weekend of what I used to be. I feel yucky! But the experiment is over; I have my new red box--the box my products come in--and I'm ready to go! I don't post my pictures at the end of this cycle, but that is because I don't see a difference, even though the numbers say there is. I'll believe the numbers. Mathematicians, physicists, and the casts of The Big Bang Theory and Bones trust the numbers, so who am I to argue with Jim Parsons, and Angel from Buffy the Vampire Slayer?

Cannot wait to take my Xyng in the morning! I missed it. You've read my extolling the virtues of Xyng before, so let me tell you about how much I've missed my Super Fruit Global Blend.

For about 4 years I've been plagued with this odd, often excruciating pain in my ankle area. It's not necessarily the ankle, but the tissue and whatever surround it and the heel and the side of my right foot. X-rays show nothing, multiple x-rays showed multiple nothings. It hurt so bad I would teach completely sitting down, and when I had to move, I'd put my right knee on the "roll-y chair" in my classroom and use it as a scooter. Last year we began treating it as if it was gout. The anti-inflammatory med would help, but not as much as the pain killers.  It usually gets worse in the winter. 

On December 25, I took finished a prescription of meds, and said I was starting the Xyngular products, and vowed I wouldn't take the meds again. My ankle did hurt on the 26th and 27th. (I began the products on 12-27-2012.) The 28th and 29th, it hurt a little less. Somewhere between the 30th and January 2, it quit hurting completely. Now I tend to doubt and am a bit cynical, so I haven't been shouting from the rooftops how the Super Fruit Global Blend has helped me. Two weeks ago, my mom began her first Ignite cycle. Before she talked about how much weight she was losing, she told me how her wrist/arm quit hurting when she began taking the Global Blend. She is typically more pragmatic than I am, so I knew there must be something to it.

Well, in this experimental weekend that I've been having, and since I forgot to take my Global Blend on Thursday, I thought I'd see what happened if I didn't take it a couple days. (Plus I was almost put until my box came.) Results? Pain. Yep, it was back. The people whose testimonies stated that the Suoer Fruit Global Blend helped their chronic pain weren't making it up. I currently have a friend who is tracking her migraines, and hopefully lack of while she's taking Global Blend. As for me, I opened the new bottle of juice tonight and took a shot to get a jump start on the new week!

Below is more information about Xyngular's Super Fruit Global Blend.

1. Just one capful adds 22 super fruits to your diet. That's a super-supplement!
2. It also contains herbal adaptogens that help balance hormones, blood sugar, and the stress hormone, cortisol.
3. It's an antioxidant that fights toxins already in our bodies. It protects our cells like lemon juice protects an apple.
4. It is an anti-inflammatory. It has offered relief from arthritis, allergies, chronic aches and pains, migraines, asthma, and fibromyalgia. 
5. Didn't know this until tonight--It has Sea Buck Thorn which is great for the skin!

That's a lot for one capful of juice a day. (That's what I take because I want it to last the month for sure. You can take up to 6 ounces.) So, yeah. It works. It tastes good--especially when I mix it with my my morning LEAN shake. 

If you'd like to try some, contact me! 

Making a list. . . Or two, or three. . ..

Day 29

I've hit my one month weight goal! PLUS .1!

Down 20.1 pounds

Down 23 inches

Down 2 medications

(Yes, that's pretty much what my Facebook status said.)

I feel like making lists tonight, not paragraphs. Hope that suits!

Good things today--

                              The dog I adopted last Thursday FINALLY ate something today!

                              My oncologist said everything looks fine.

                              I got to see CP, Christy, and Kimberly.

                              I had time to do my shopping for next week!

Things I learned during my month on Xyngular--

                              Never eat a spoonful of Cheat.

                              Always plan meals/snacks ahead, 

                                so I don't get to school with spoiled protein and no complex carb.

                              If I follow the plan, it works.

                              3/4 teaspoon of red pepper flakes is too much on 10 shrimp.

Friends doing great on Xyngular--

                              My mom: 14.5 inches, 7.5 pounds after one round!

                              Sister 1: 8.5 inches after one round!

                              Sister 2: 13 inches after one round!

                              Julie Branham: 17 pounds, 22 inches in a month!

Pics of other friends-- (Nicole Wood and Kellie Harris)

Their stories are incredible! I can't wait to share them with you over the next few days!

Reasons you might want to try Xyngular products--

                              You want to lose weight.

                              You want to tone up.

                              You'd like to increase your focus and energy, decrease your appetite   

                                    and anxiety, and feel peaceful and in a good mood!

                               You have migraines, arthritis, fibromyalgia, gout, other aches and 

                                    pains, and you'd like to try an all natural way to reduce 

                                    inflammation and pain.

I think that's it for tonight! Have a wonderful Friday!            

                                    

 

Tonight's Post: Random Babblings of a Madwoman!

Day 20

Down another .5!

Ok, this time during my off days, I went off, let me tell you! Now I feel dirty, like those who walk the "walk of shame." Not that I would know what that is like. (And I will let you decide if I'm joking!) back to my off days--I lost a half a pound yesterday, but after tonight's "pig-fest" with my godson. I say that not beating myself up because I conciously made the decision, knowing that the results will probably not be favorable. I just wanted to splurge, and want to see the results, so if I'm tempted during an Ignite cycle, I will have something to refer back to talk. In my head this made sense earlier. (I guess I should let you know that I was out of Paxil last night, so there were probably other things I said and did today that made sense, but won't tomorrow. Note to self, don't run out of Paxil.)

All kidding about Paxil aside, I can say that after eating so clean and healthy for over two weeks, I did feel a little off today after eating some refined carbs yesterday. I felt a bit sluggish. And I CRAVED my shakes! I'm ready to get back on the Ignite cycle. I know it is important to take a day or two off between cycles, but those shakes are so damn good! And the chocolate "fro yo" I had tonight was not as nearly as yummy as the shakes with cocoa and crushed ice. 

So tomorrow it's back to Day 1 of my Ignite cycles. A LEAN shake for each meal, and two protein snacks, and I'm looking forward to it. I went shopping at Earthfare the other day--I wish I had a Whole Foods or something closer, but Earthfare on Mondays will do. Anyway, it was fun to shop there for healthy things. I bought several soy products (including two types of edamame), so it's obvious that I will be exploring soy in the upcoming days. 

I'm also excited because my mom and two of my sisters will be on day 4 tomorrow. It is fun to be on this journey together. Kind of like a "girls club" kind of thing. I am happy to report that all three of them have lost at least three pounds in their first three days. You go, guys! I'm so proud! They're also using the Xyngular products and my mom is in love! They aren't quite as public as I am, but I'll update you periodically, until they tell me to quit.

Thanks for reading and supporting me on this journey. I'm having a blast--even if I haven't set any goals yet. . . . 

I Know, I'm Late

Day 17

I know, it's a day late. 

Down another .1 pound. Not great, but I'll take it.

Yesterday sucked! I was the crankiest you-know-what at school. I am proud that I had the presence of mind to warn the students ahead of time. But that didn't change the fact that I made one of my sixth graders cry. One that I didn't actually want to make cry. Teacher-friends, you know that every now and then there are students that you want to make cry. I'm not alone here. Hahaha. An eighth grader that I love, that is so intelligent and is one that always amazes me with his knowledge and the way he can carry on a conversation, I had to tell him to not talk to me any more that class period. I was cranky, I told you!

Personal Growth Time, get ready!

I have always had an issue with flexing between two extremes: everything is great, or everything is horrible in my personal and professional lives. Well, you can probably see where this is going. I only lost a tenth of a pound instead of a pound or a half of a pound. I was supremely cranky when for 16 days I had been happy, upbeat, energetic. It settled it--Xyng wasn't working any more. The Xyngular Ignite system wasn't working, or I'm not doing it right. It was all falling apart. 

I decided to splurge. And I did. I went to the grocery store. I bought a different flavor of Mrs. Dash seasoning. I bought a sirloin steak. Some low-fat Swiss cheese. Worcestershire sauce with no sugars or carbs. Kale so I can make kale chips. Zucchini to make zucchini noodles. Pretty much outer perimeter of store. No thought. It just came naturally.

I smiled as I drove home. I had a bad day. Everybody does. It's working.

Have You Seen My Goals?--Neither Have I

Day 15

Down 17 pounds!

Gentle Readers,

Who used to begin her column like that? Dear Abby? Miss Manners? Oh, I don't know, but I'm going off on a tangent already. Anyway...I cannot believe you didn't tell me that I skipped day 11. I went from 10 to 12, and you all were all too polite to tell me, or you weren't paying enough attention. We'll go with too polite. I also promised a goal post--no more football!!--a post on my goals--much better, and it didn't happen. I'm not great at setting goals because I have an acute fear and dislike of failure. I have read somewhere that it's really not important whether we achieve our goals, what matters is that we have something to work for. Hmmm...Sounds like a hamster on a wheel. I know that it's just a different way of saying, "It's not the destination that matters, it's the journey." I like that better.

Then I found this quote: Goals in writing are dreams with deadlines. (

Brian Tracy) I don't know who Brian Tracy is, but he obviously was better at turning in papers in college than I. Sure, I turned them all in--eventually. I don't know how I feel about putting a deadline on my dreams. It's too close to an expiration date. Sigh. . . .

I guess in the 5 minutes it took me to write this, I could've been really thinking about and committing to some goals. I'm dragging my feet, I know. Do I set a certain weight as my goal? A size? To get off all of my medicine? All? And what about a time deadline? I might need some of you to help, especially if you are seasoned goal-setters. Maybe a goal would be to remember to sprinkle Cheat on my meals and snacks because I forgot both meals today. It's too much; my head is spinning--hahaha.

So, I must set some goals. Hold me to it! Ask me about them if I don't post them soon. Tomorrow is day 6 of the second cycle. I'm still going strong and feeling good. However, I still worry every eating day that I'm going to gain everything back. I know it's not going to happen; it's an irrational worry, but I swear I'm eating too much to be losing weight! 

Since there was a salutation, it feels odd not to have a closing, so,in that vein:

Have a good one, 

Debb

A Little Meltdown

Day 15

Down 16.6 pounds!

I had a minute of insanity this morning--"Not even a pound?!" I yelled, my voice echoing through the apartment causing Sebastian to hide under the bed. "I shouldn't have eaten those sun flower seeds!" "Back to only water in LEAN shakes!" "I hate eating days; I'm never eating bread again!" "I can't do anything right... ."

Wow, what a tirade ending with some negative self-talk. There goes 6 years of therapy, gosh.... I took a few minutes to think on the way to work, and remembered: 16.6 pounds in 14 days. What other diet, program, eating plan has ever given me (and so many others) such results? Calm down, Debb. I remembered that in my research into Xyngular and the products, I read that some people are more sensitive to carbs, even complex carbs and may even gain a little on eating days. I calmed myself down--a little.

Enter divine intervention. So many co-workers commented on how I look like I've lost some weight. Even students commented on how I look different and nice. A couple asked about Xyngular, and a couple offered support and advice to keep me going. It's what I needed. 

So tomorrow is an eating day, I've carefully measured out my pasta--my complex carb for tomorrow--and have already packed my snacks.

And tonight I'm beginning to work on an aspect that I've been week on--getting plenty of good sleep. A step toward that is finishing the blog post before 11:00.

Thanks for reading and asking questions! I love it!   

BTW--Best supper so far!

You Asked for It!

Day 13

Lesson 1--Take afternoon snack to faculty meetings! (Not a horrible or long meeting, but my body is already used to the schedule.)

Lesson 2--Just because I can stay up to 2 a.m. Watching Bones on Netflix, doesn't mean I should.

Lesson 3--Be more specific on the blog. 

I'll take care of lesson 3. First, I'll begin with an apology. I am so excited about the Xyngular products that I've purposefully tried not to gush, or as a friend said tonight, "puke information" at everyone. (I know, pretty gross, huh? I like it!) I tend to bubble over when I'm excited about something, and I guess I undershot a bit. So, here goes!

Xyngular, a health and wellness company, has been around since 2009, so it's a relatively young company. Right now Xyngular makes 8 products aimed at weight loss, energy, mood, and general health. 6 of the eight come in a kit called Ignite, which is what I've been blogging about. While I love the science behind the products, Tonight I'm just going to give you a brief product overview, a simple run-down of the plan that turns your body into a "fat burning machine"!

Xyng--Xyng is an all natural supplement made of herbs, vitamins, and minerals. It increases focus, decreases appetite, improves focus, and elevates mood. It gives you a calm energy instead of hyping you up. Personally, I have never felt so peaceful and positive. About thirty minutes after taking Xyng when I wake up, I can feel it working. My experience is not unusual.

Super Fruit Global Blend--I love this super fruit juice! With breakfast you take a shot of 1-4 ounces or mix it in with the LEAN shake.  Global blend is a blend of the super fruits and berries we've been hearing about: gogi, açai, blueberry, cranberry, raspberry, apple, grape seed and grape skin to name a few. The antioxidants found in these fruits, combined with adatogens that help keep our body in homeostasis, and nutrients that help our body create primary antioxidants, help promote a healthy immune system, descrease inflammation, balance endocrine hormones, and produce many other benefits. Those that know me know that I have problems with my ankle and foot that flares up, especially in the winter. In the 13 days that I've been taking a shot of Global Blend, I have not needed to take the first anti-inflammatory. A friend on a call tonight began using the Xyngular products because she had chronic migraines and without medications now has no more migraines.

The next 4 products make the Core 4, and are targeted for weight-loss.

LEAN Shake--This is a vanilla shake powder that tastes like cake batter! It contains proteins and the essential amino acids that the body needs. LEAN boosts metabolism and increases energy. It is meal replacement on the Ignite system, and is awesome recovery after workouts.

Accelerate-- (I'm just going to quote product information: "A thermogenic blend formulated to accelerate your metabolism, suppress your appetite, and increase your stamina so you can lose weight while staying focus and active throughout the day." I love Accelerate. I swear I can feel it working! (That was my input!)

Flush--Don't let the name frighten you like it did me! Flush, too, is all natural and is a daily gentle cleanse that aids in weight loss, maintaining energy by helping with digestion, and removing toxins and free-radicals. It helps keep your insides clean, but does not keep you in the bathroom. (You know you were wondering!)

Cheat+--A miracle in a bottle. Cheat+ is a capsule filled with Japanese Konnyaku root that expands once in you stomach not only making you feel fuller sooner, but also trapping 25% of the fat and calories, disguising them as fiber, and moving rough your system. Cheat+ also contains green coffee bean to help regulate blood sugar and phytosterols that help control cholesterol.

These products work! If you've followed the blog so far, you've read about my results. Honestly, I've never been so excited by something that could be helpful to so many people.

Please contact me if you have questions or would like further information. For me the time was right to begin. Is it your time now?

Watch this video. The people are real--I've talked to some of them!!

Testimonials

I Learned My Lessons

Day 9

Well folks, the results are in. After 8 days on the Xyngular Ignite program, I have lost 11.7 pounds and 9 inches. I've never experienced results like this before. It's hard for me to tell much of a difference when I look in the mirror, so I'm relying on the scale and tape measure right now. On Sunday when I start my next Ignite cycle, I'm also going to add in monitoring body fat percentage and actual body fat pounds. I think it will be interesting to see how that changes, as well. I'm hoping I'll learn even more about nutrition and my body as I chart the continuing changes.

When I started out today, I was a bit disappointed. The inches weren't what I had hoped. Until......I remembered that the first time I measured I was not wearing my...uh....foundational garment that adds more boost and padding than I realized. When I measured again without it, I was 3 1/2 inches smaller. So I chuckle and praise Cacique for making a great garment. Lesson 1: Always measure in the same clothes, or lack of clothes, as much as possible.

Today was the first of two days that are "Off" days, meaning I don't have to follow the eating plan. However, when I woke up I really did want my LEAN shake. I could've had cereal, an egg, a breakfast biscuit, whatever. I wanted my shake. And at lunch I really wanted my salmon, brown rice, and green beans. One of my colleagues teased me and said that I should be eating a burger and fries, not that healthy food that I eat on the complex carb days. Same thing at supper (dinner, depending on what part of our country you are from). When I began the Ignite plan, I promised myself that if I made it through the first cycle without a major bump or without straying, I'd allow myself to get a Pizza Hut Personal Pan Pizza--super supreme. (I had one a couple weeks before beginning the plan and developed an affinity for it.) Supper time came, and I didn't want it. I told myself I could have it, but then answered to myself that I really didn't want it. I ended up eating about half of a taco salad, but couldn't finish it. I've been satisfied, and not wanting all of what I used to eat. Color me surprised. Lesson 2: Xyngular is not only changing the way I eat, but also changing the way I think and feel about food.

It's been an exciting few days, and this blog is really helping me process a lot of what I am experiencing. (Not to mention it is helping ensure that I write for at least 15 minutes a day.) Thank you to those that are following my journey, sticking with me, and allowing me to entertain and--dare I say--maybe even inspire you a bit.

Water Water Everywhere---That I Have to Drink!

Day 8

Well, today was the last day of my first Ignite cycle. I made it! And now I wait until the morning, so I can weigh and measure myself to see the results. I weighed this morning, after an eating day, and had lost an additional pound. That brings my 7-day total to 10.4 pounds! It's hard to believe.

Today's goal for me was to make sure that I drink the right amount of water. I've got about 6 cups to go. (My word of the year is courage, and this next statement takes a bunch) I have to drink approximately 150 ounces of water a day. That's over a gallon! (Thanks, Google, for helping me figure that out!) I drink nothing but water, so that's not a problem. What is rough is the amount. I took a two quart pitcher to school to keep in my office area. That made it easier, as did the spicy beef jerky that was my snack today. (I pause now to refill my cup.) It's when I'm home and not doing a lot of talking, I don't get as thirsty, I guess. I have another hour or so, I might make that goal yet!

A couple of people at work today commented that I look different. They weren't specific, but it served as a motivator for me and made me smile. It's the little things... .

I can't wait until tomorrow! If you'll excuse me now, I must go drink... .

An Epiphany

Day 7

Eating day number 3. These days drive me crazy because I feel I haven't worked hard enough. I am comfortable that I only put healthy, good things in my body today, so I've done my job! 

Today was a great day at work, and I attribute it to Xyng. I had energy to teach those middle school-ers theatre. I played the acting games with them, instead of just observing and coaching. I picked up necessities from Kohls right after school, walked the dog for 15 minutes as soon as I got home, vacuumed the floor, rearranged living room furniture, organized the kitchen some, listened in on a business call, worked on the business some more, contacted three people about Xyngular, got everything ready for work tomorrow, took another short walk with the dog, and am now blogging. I say that, not to brag, but because 3 weeks ago, that would not have happened. Then, it was home, begrudgingly taking the dog to do his business, so I could get back up to my third-floor apartment, so I could eat my fast food, check Facebook, and crawl off to bed for nights of restless sleep. I'm doing nothing different, except the Xyngular products, and I think Xyng is key for this component. 

I hesitated writing this because I thought to myself, "Maybe it's a fluke. I must've had a good day today." Then it hit me that this was defeatist. I need to recognize what was going on and celebrate it, not wait and expect it to fail. I think it's a turning point for me. I need to work on my thought patterns, while the Xyngular products work on my body. As my friend just texted me, replace the old tapes with new ones!

If your interest is piqued, and you'd like to hear more about Xyng, please do not hesitate to email me at MyXyngJourney@gmail.com, or inbox me on Facebook. I'd love to share more!